Swansboro, North Carolina 28539, United States
Uniting Mind, Body, and Soul
Teresa Jackson BA Psy/Soc, RYT500, CYT200, RCYT, CMT, Yoga Psychology, Trauma Informed Yoga, Warriors at Ease, Y12SR, Reiki
My Beliefs are
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. A slow paced, meditative practice increases peace and happiness and helps connect us to a clearer sense of identity, meaning and purpose. In my gentle, traditional classes, movement is coordinated with the breat
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. A slow paced, meditative practice increases peace and happiness and helps connect us to a clearer sense of identity, meaning and purpose. In my gentle, traditional classes, movement is coordinated with the breath which increases the awareness of body, mind and soul and keeps us in the present moment.
My passion is working with youth and women in transition, helping them find their unique light through physical postures ( asana), breathwork (pranayama), affirmations (mantra) and meditation.
I earned my 300hr YTT in Yoga Psychology with Ashley Turner Yoga.Psyche.Soul. in Santa Monica, California, my 95 hr YTT in Children’s Yoga and Mindfulness with Flow and Grow Kid’s Yoga in Brooklyn, New York and my 200 hr YTT through Kaivalyadhama Institute in India. I also hold certifications in Trauma Informed Yoga, Warriors at Ease , Yoga of 12 Step Recovery and Reiki Master Practitioner.
" Teresa is a sweet, happy soul who immediately puts you at ease. In my experiences with her, we've focused on the intersection of gentle yoga movements and psychology - visualizing release of stress and sadness and receiving light and abundance. I always feel refreshed and at peace after a session with her and can tell she really cares about her students. Thank you Teresa! " -Katie R.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is the science of the mind and our practice on the mat transforms our life off the mat. A slow, mindful asana practice can calm stress, quiet the mind and reduce fatigue, anxiety and depression.
"I really really enjoyed watching Teresa work with those kids today. She was just fantastic with them ,so patient and can explain so well.
Yoga is the science of the mind and our practice on the mat transforms our life off the mat. A slow, mindful asana practice can calm stress, quiet the mind and reduce fatigue, anxiety and depression.
"I really really enjoyed watching Teresa work with those kids today. She was just fantastic with them ,so patient and can explain so well. They were so into it and it was just amazing to watch." - Toni O'Neil
Director, Possumwood Acres
”Teresa is an incredibly gifted children and adult yoga teacher and a true true yogi. She is a soul sister that attended my 95-hour kids yoga teacher training. Her practice teach videos were incredible and well thought out. She is such a resource to children and a real pure light in this world. Highly highly recommend. “
-Lara Hocheiser
Flow and Grow Kid’s Yoga
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. A quiet practice calms the chatter in the mind and helps remove t
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. A quiet practice calms the chatter in the mind and helps remove the focus from outside stimuli in order to focus within.
Being outdoors in nature can be very beneficial in calming and centering the mind therefore a lot of my classes are held outside. I enjoy partnering with my community in order to offer indoor and outdoor classes in nature for both youth and adults.
I am currently partnering with Weeks Farm to offer nature yoga , and chair yoga with creative expression through art for those who are looking for a unique yoga experience in my community,
I have also partnered with Possumwood Acres Wildlife Sanctuary, Pogie’s Fishing Center, Pogie’s Kid’s Adventure Camp, Autism Society of NC, Brigade Boys and Girls Club, Muttigan's Pet Grooming, Sacred Soul Healing Arts and The GYM Cape Carteret Aquatic and Wellness.